Veenu Sandhu visits the new Adidas office in Gurugram, which is cultivating a refreshing new sports culture among its employees.
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
Vamshi Krishna shares his incredible weightloss journey.
A few simple ways to ensure you stay active and healthy.
Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.
An excerpt from Fitness Secrets of the Stars.
It's true! Your orgasm depends on multiple muscle activities.
Vijender Singh is determined to keep the record with a world title to boot as he enters the new decade donning multiple hats, including the one of an active politician "with strong opinions". The 34-year-old trailblazing boxer, who delivered India's first Olympic and men's world championship medals in boxing back in 2008 and 2009, has logged an enviable 12-0 record in the professional circuit, which he entered in 2015.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Try these workouts to build your core muscle strength from the comfort of your home.
'It is gruelling but I am enjoying the grind. My body hasn't felt better'
Want to keep fighting fit? Ajay Devgn may have a useful tip or two for you!
Have you seen Katrina's Instagram pictures?
Michelle has posted a workout video online that shows her pumping iron, crunching abs and smacking a punch-bag.
Mamatha, a 'simple, hard working village girl', battled stereotypes, shaped her body and confidence to become one of India's top bodybuilders.
Vinod Kumar from New Delhi shares his incredible weight loss story.
Amit from Belgaum, Karnataka shares his weight loss journey.
'Virat suffered a neck sprain during an IPL match in Jaipur.'
Rediff reader Qamar Ansari, 46 from Gurgaon tells us how he lost 13 kg in 3 years and reclaimed his health.
How a former school secretary ditched her sedentary lifestyle and adopted fitness is a story you can't miss reading.
They take our fitness goals out of the constraints of time and space and find us everywhere we go, says Veer Arjun Singh.
If you think Pilates is similar to yoga and benefits only women, you are wrong, says Sheetal J Shah.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
In Kabul's national sports stadium, two young women fencers take guard, their faces covered with protective wire masks as they stand off warily, foils circling before they thrust at their opponent.
One look at her pictures an your jaws will drop forever.
Gave up exercising midway? Here's how to start again and keep going.
Chintan Sampat, 45 shares his incredible weight loss story.
Virat Kohli ensured during the break that his supreme fitness level was not impacted and, in fact, it helped him skill-wise on his return to action
Bengaluru-based Babajob, an online livelihood marketplace has advertised for a new job category 'The Pokemon Catcher'.
He wants you to join him in his transformation journey.
Wellness expert Roopashree Sharma answers your health queries.
Hardik Pandya threw light on life in the bio bubble, gearing up for cricketing action after a year-long break, working hard on his fitness to go one level up post-surgery, the joy IPL will bring to the fans and most importantly on becoming a father.
Footfalls will invariably come down to a trickle even after lockdown restrictions go away, and the only way to prevent someone else from poaching your consumer is to go down to the consumer herself. Consumers will prefer products and services to be delivered to their doorstep, hygienically and safely.
Mental health and life coach Anu Krishna offers advice on how to take control of your life.
'I miss my grandparents the most. Though they are no more, I wish they were here. Quarantine would have been heaven.'
Fast cars, marathons, golfing and shooting - nothing stops these high-power tycoons from pursuing their passion.
A stronger rear prevents you from lower back ache and improves your posture and balance.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
Gaurav Laha shares his weightloss journey.
